All Posts Tagged ‘Healthy food

Post

Balsamic Beef Stew

1 comment

I woke up to the sound of pouring rain this morning and immediately thought to myself that today is a good day for stew. A couple of hours later I got a text from my sister in law asking if I had any good stew recipes. Great minds think alike! There’s just something comforting about curling up with a bowl of hot stew while the rain comes down outside….

Ha! Who am I kidding? No mom ever gets to eat their stew while it’s still hot. I’m usually scarfing down my dinner as fast as I can while simultaneously doing the airplane move, trying to shovel food into my 1 year old’s mouth and chanting “You can do it!” to my 3 year old, desperately trying to convince her to eat her carrots. Bonus points if I can get the dirty dishes loaded before the 1 year old climbs out of his high chair and starts climbing right into the dishwasher. What is it with babies and dishwashers? Good thing he’s so cute!

IMG_9921Back to the stew. It takes some time, but the end result is completely worth it. Serve it with a side salad and enjoy!

Ingredients

1 lb stewing beef (grass fed and local if possible)

1 tbsp steak spice (sugar free)

1 tbsp coconut oil 

4 cups of yams, peeled and chopped into 1 inch chunks

2 cups of parsnips, peeled and chopped into 1 inch chunks

2 cups of carrot, peeled and chopped into 1 inch chunks

1 yellow onion, chopped

1 tbsp of fresh rosemary, chopped (dried will work just fine but fresh is always better!)

1 tbsp of fresh thyme leaves

2 cups beef bone broth (sugar free)

1/2 cup balsamic vinegar (sugar free)

Directions

1) Preheat your oven to 300 degrees fahrenheit.

2) Dry the stewing beef by blotting it with paper towel. Toss it in the steak spice to coat it evenly.

3) Heat a large saucepan over medium-high heat and melt the coconut oil in it. Working in batches if necessary, brown all sides of the beef in the pan. Don’t crowd the beef, give it lots of wriggle room to properly brown the sides. Remove the beef to a dutch oven or large, deep casserole dish with a lid. 

4) Pile the yams, carrots and parsnips on top of the beef.

5) Return to the same saucepan and add your onion, rosemary and thyme. Saute for a few minutes to soften. Add the bone broth and balsamic vinegar and bring to a boil, all the while scraping the bottom of the pan with a wooden spoon to get all the juicy beefy bits.

6) Pour the contents of the saucepan into your dutch oven or casserole dish, put the lid on, and place it in the oven for three hours, if you can wait that long. The delicious aroma will drive you crazy while you wait! Enjoy.

 

 

 

Post

Spaghetti Pie with Charley

Leave a reply

IMG_9710If you aren’t already addicted to PaleOMG yet, you need to go check it out NOW. Juli, the creator, is hilarious, down to earth, and all of her recipes have been a big hit in our household. We very slightly tweaked her recipe Almost 5 Ingredient Spaghetti Pie just buy adding some extra vegetables. All credit goes to Paleomg. She’s a genius!

Ingredients

1 large spaghetti squash, cooked and threaded into noodles

1 pound of Italian sausage (pastured pork and sugar free)

1/2 yellow onion, diced

1 cup of pizza sauce (sugar free)

1 tsp of dried basil

3 eggs, whisked

1 green pepper, diced

5 mushrooms, chopped

1 cup spinach

Directions

1) Preheat oven to 400 degrees fahrenheit.

2) Heat a large pan over medium heat and fry the sausage, onions, and green pepper until sausage is cooked through and no longer pink.

3) Add the pizza sauce, basil, mushrooms and spinach and stir well.

4) Combine the entire mixture with the spaghetti squash threads in an 8×8 baking dish.

5) Mix in the whisked eggs until the eggs are no longer visible.

6) Place in the preheated oven and bake for approximately one hour, or until set in the middle. Let it rest a few minutes before serving.

Charley had a great time making this with me, but made sure to pick out anything green once it came time to eat it. Baby steps, right?