All Posts Tagged ‘whole foods

Post

Our Journey to Whole Foods with Charley – An Update

Leave a reply

Almost a year ago I wrote about my food struggles with our beautiful, spirited daughter, Charley.

IMG_1697

Her full story can be read here, but the gist of it is that she was an extremely difficult baby and toddler and pretty much hated all food except for packaged, processed garbage. Out of pure desperation and exhaustion, we allowed her to survive on that, until last June when we made a goal to have her eating only whole, unprocessed foods in our home (progress, not perfection) by age 5.

“Our goal is no packaged foods by age five. At home, she will have only whole, unprocessed foods. I don’t want her to miss out on some of the wonderful parts of childhood; ice cream on hot days, treats at her grandparents house, or cake at birthday parties. We won’t restrict things like that which are outside of the home. But her food in our house will be real.

Charley is 4 years old now, and you can’t imagine how many times I have regretted posting that article. Most of the time I’m on board and still fired up about changing her eating habits, but when it’s 5:30pm and I’m in the midst of the dinner battle, I often wish I never made that goal and I wish I had never posted it publicly. On the flip side, when the battle is finished, I feel so glad that I made that goal public as it keeps me accountable. Accountability in any health challenge is key.

Charley has come so far with her eating and her little self has changed quite dramatically because of it. Here are a few things we have introduced since the original post back in June of 2014.

1) If you don’t eat what is served for dinner, you don’t eat at all.

Totally harsh. I know it is. But we’ve implemented this rule a few months ago and guess what? My kids are both still alive and functioning well. They do go to bed hungry sometimes, but they sleep fine and wake up ready for a big healthy breakfast. I know some parents warm up the leftover dinner and put it out again for breakfast for their child, but I don’t do that. We start each day fresh. (Note: I didn’t implement this rule at the beginning of our journey to whole foods, as I do think it is quite a leap, especially for a 3 year old. We made this decision and rule after about 7 months of slowly transitioning from packaged to whole.) Also, this applies only to dinner time, where we sit and eat as a family. Her breakfasts and lunches are often different than mine, but still whole and unprocessed.

2) New Food Chart.

Charley has a simple sticker chart that we keep taped to the fridge. Every time she tries a new food (trying a new food is quite intimidating for her – she has a very sensitive gag reflex) she gets to put a sticker on her chart. When the chart is full, she gets to pick out a new toy from the toy store. Huge thanks to my friend Alyne for this idea. Notice that she does not get a sticker for eating everything on her plate. We aren’t even going there at this point. Prior to this sticker chart we were bribing her with a couple chocolate chips or smarties, but we knew it was wrong and not helpful, plus, SUGAR. We don’t need any more of it.

3) Charley is involved in preparing her food.

This girl loves to be in the kitchen with me. We make everything from scratch and I love passing that down to her, and dreaming of one day when she will pass it on to her children. She has her own adorable little apron and recently received an awesome children’s knife set for Christmas from her auntie and uncle. These knives are sharp enough to actually chop but are totally safe. She loves them! You can find them here.

Chopping leeks in the morning sun for our breakfast

Chopping leeks in the morning sun for our breakfast

Making healthy cookies from The Jordan Project blog

Making healthy cookies from The Jordan Project blog

4) We are consistent with our “rules” and the way we talk about food.

I wrote the post Why We Don’t Use the F-Word and Other Family Rules some time ago, and we stick to this. We continue to encourage her and remind her that food is fuel for her body, food gives her energy and strength, and strength is beautiful.

Since we started this challenge back in June, Charley has been sleeping like a rock. She’s in bed sometime between 6:30-7:00pm and sleeps until around 7:00am, with barely any exceptions. This is a huge improvement from before, where she was waking up every 1-3 hours during the night and not able to fall asleep until after 8:00pm. Her intense mood swings have calmed down, although they haven’t vanished. She is still our spirited little girl and struggles with transitions and other things, but the amount of outbursts and temper tantrums has decreased hugely. We can clearly see now when she does have excess sugar how much of an effect it has on her behaviour.

It’s still not perfect. Every once in awhile my kids still eat Annie’s noodles, although way less often. They both still fight me on most vegetables and fruit. Often I want to throw my hands up in the air and give up, but then I remind myself to think of her future…

Wouldn’t it be wonderful for her to enter her teen years not hating her body? To live her young adult life knowing that her worth is not dependent on a number on a scale? To grow up already having healthy eating habits and exercise built into her life, rather than having to begin them at a later age, making it so much more difficult? To look in the mirror and feel strong, capable, and loved? Most adult women don’t feel that way about themselves, and it’s time to break that cycle. We need to stop passing it down to our children. The cycle can be broken, and as a parent, you have the power to do it.


For some of you reading this, it may seem so simple and obvious. You probably fed your child only whole and unprocessed foods from the very beginning. You can’t figure out why some of us didn’t do that. Be kind. You may struggle with some other aspect of parenting that comes easy to us, or you may not. Either way, be kind.

For others of you, the struggle of getting your child to eat only whole and unprocessed foods seems impossible. This post isn’t meant to make you feel guilty about that. It’s meant to be an encouragement and a promise to you that if I can do it, so can you. You can start somewhere and make slow, consistent changes. It’s really really really difficult, but it’s worth it. Break the cycle.


Recipe for the cookies can be found on The Jordan Project blog.

Post

Whole 30 – Week 5 – Meal Plan

Leave a reply

Only two more days! Congratulations to everyone who has held on this far. Now the most important part is coming next: Life After Whole30. Don’t mess this up! Carefully re-introduce foods in the proper manner. You’ve worked hard so please don’t throw it all away now.

Breakfast:

Sausage Egg Cups

Spicy Breakfast Stew (I’m sure by now you guys have become accustomed to eating weird stuff for breakfast!)

Meat Crust Quiche

Dinner:

Beef Pot Roast

Baked Garlic Mushroom Chicken

Grilled Flank Steak with Cilantro Balsamic Marinade

Spicy Shrimp Butternut Squash “Rice” with Tomatoes

Italian Chopped Salad

Hawaiian Turkey Burgers

Crockpot Pulled Pork Chili

Previously:

Week 1

Week 2

Week 3

Week 4

Post

Whole 30 – Week 2 – Meal Plan

1 comment

Hey there! Wow, this no caffeine thing has been ROUGH. For the first 3 days I had a non stop pounding headache, was exhausted during the day, and awake in the middle of the night. By day 4 I was feeling way better though, and I’m excited to see how things improve even more over the next few weeks.

Here’s my meal plan for this week. A few breakfasts that I will double, and leftovers for lunch every day. 

Breakfast:

Yams and Eggs (There isn’t much to this “recipe” but it’s one of my favourites. I chop the yams into cubes and fry them in coconut oil and steak spice until cooked through. I remove them from the pan and cover them to keep them hot. Then I quickly fry 2 eggs and put them on top of the yams. You could partially boil the yams at the beginning of the week to make them quick and easy to fry up in the morning.)

Sweet Potato Breakfast Skillet

Potatoes with Kale and Bacon

Crustless Quiche

Dinner:

Mexican Meatza

Chocolate Chili on spaghetti squash

Spicy Coconut Shrimp Bisque (skip the corn)

Sweet Pineapple Ginger Meatballs 

Lemon Garlic Chicken on Zoodles and Kale

Italian Sausage and Zoodles

Moroccan Spiced Salmon

I suggest tripling the Chocolate Chili and Spicy Coconut Shrimp Bisque and freezing them for Whole30 emergencies. Those are two of my favourite recipes…you won’t be sorry!

Enjoy!

Post

Our Journey to Whole Foods with Charley – Her Story

12 comments

ImageMeet Charley Marie, my precious little firecracker. She was born three weeks early and spent two weeks in the NICU. While she was there, multiple nurses laughed and warned us that she already showed a strong will, screaming loudly whenever she wanted or needed something. We took her home and the screaming didn’t stop for four months. Every time she nursed, she screamed in pain after, twisting up her torso and pulling her knees in. No matter what I ate to try and make my breast milk easier for her to digest, she reacted that way.

We switched to formula, but got the same result. After about three and a half months of almost non stop screaming and only sleeping in twenty minute increments, we took her to a specialist. He recommended a specific formula for colicky babies that is much easier for them to digest because the proteins are broken down for them. We tried it, and it worked! The screaming lessened and she began to sleep for longer periods of time.

539190_873794372457_111158930_nBut then came time to introduce solid foods. As a first time mom, I was so excited. I shouldn’t have been…she refused EVERYTHING. People say their child is picky, but really they mean that their child just doesn’t like broccoli or spinach, but will eat more common kid friendly food. My Charley was simply not interested in any food at all. We put everything in front of her and she wouldn’t take any of it. I was so disappointed! I had spent weeks making homemade organic purees and freezing them in anticipation, but she wouldn’t touch them. I researched all kinds of ways to get picky babies interested in food and tried all the methods, but nothing worked. She had the strongest will of any baby I had ever seen. Well meaning friends suggested starving her of milk or formula so that she would eventually eat when hungry enough, but it didn’t work for her. Eventually we gave up, and decided to not force her to eat anything. She drank only formula until she was one, and then when she turned one she switched to milk with small amounts of highly processed, packaged food-the kind you find in the baby aisle at Walmart with the ingredient list so long they can barely fit it on the packaging. It seemed to be the only thing we could get her to swallow. I had given up at this point and was desperate for her to eat, no matter what it was.

It got worse from there on. As we got more desperate to fill her stomach, we offered her more packaged garbage and she developed a like for it. This bothered me so much and I was so concerned for her health, but felt helpless. I have always been interested in nutrition and so I knew the stuff she was eating was terrible for her and contributing to her poor sleeping habits, mood swings, temper tantrums, attention span, and energy levels. I kept telling myself that we would deal with the battle of her eating habits when she was older and could understand.528085_764592947987_549706212_n

Now, that time has come. She’s older. She turned three this past March (2014), and she can understand the general idea that healthy food equals a happier, more energetic, and well balanced life. She’s beautiful and feisty and intelligent and SO STRONG WILLED. We are gearing up for a slow but full time battle. Our goal is no packaged foods by age five. At home, she will have only whole, unprocessed foods. I don’t want her to miss out on some of the wonderful parts of childhood; ice cream on hot days, treats at her grandparents house, or cake at birthday parties. We won’t restrict things like that which are outside of the home. But her food in our house will be real.

I’ve got about a year and a half to change her life. Follow our journey here on my blog and feel free to leave comments with suggestions and ideas. I would love to hear what you think!