About 6 months ago I was in a grocery store with my kids when a woman approached me with a sad, desperate look in her eyes. “Excuse me, but you look like you work out, and I can see you have kids. How do you do it? I just can’t seem to make it work.” (I was decked out in Lululemon running clothes and dripping in sweat from running to the store from my house, pushing the kids in the stroller).
I completely panicked. I totally blew it. A million things ran through my head but nothing came out. I don’t even remember what I said, but I think I just fumbled around a bit and then referred her to my Facebook page. She looked a bit dejected and left the store with her young daughter. As soon as she walked away, a million things that I could have said ran through my mind.
I work out because I’m a better mama when I do. I’m kinder and have more patience when I’ve taken some time for myself.
I often work out WITH my kids. Some days, that’s the only way to fit it in.
I’ve surrounded myself with people that support me. My husband is my champion and always supports my strive for health and balance. He helps me carve out time.
The path to health and wellness is 80% nutrition and 20% exercise. Let’s start with food.
You can do this. There are ways. I believe you can.
Here’s my card. I would love to help you.
For the next few days I mulled over the conversation and kicked myself for not offering her a big warm hug. I’ve been there. I remember how I felt like I was drowning after my daughter was born. I could barely keep my eyes open, never mind think about food and exercise. I needed a hug and some guidance.
If you’re feeling like this, then I’m here to help you.
I offer a one on one program where you and I discuss your wellness goals and work towards them. I will coach you through the ups and downs of implementing health and wellness into your life in a permanent way. I will become your confidant, your cheerleader, your workout buddy, your accountability partner or whatever you need to help you reach your goals. We will be partners in the journey.
I offer different packages of different lengths. You can choose to meet twice a month for 4 months (intro), 6 months (standard, and recommended amount of time to implement a life change), or 12 months (for those who would like extra encouragement and accountability). Each coaching session will be 45-60 minutes. Free gifts are included, and extra opportunities (things like trips to the health food store, pantry/fridge content makeovers) are available for those who are interested. Full access to my cookbook library is also included.
A few words about what I will NOT do:
-I will not prescribe drugs or medication of any kind. I’m not a doctor and I will refer you to one if necessary.
-I will not be your personal trainer. I can give you the tools to exercise and suggest all kinds of fun ways to incorporate it into your life, but I will not be conducting a personal training session. I’m not certified (yet!) for that and will not cross any lines. I will be happy to refer you to some amazing personal trainers that I know if that is what you are looking for.
-I will never ever try to sell you any products. No shakes, no pills, no fad diets, no wraps. I don’t believe in those things and will never push them on you. I believe in real food and real exercise, and we’ll stick with that.
-I will not put all my clients on Whole30. If you follow my blog, you know I’m passionate about it and you know I live a Whole9 lifestyle. However, I’m fully aware that not everyone is interested in that. We will work with YOUR needs, goals and wants. It’s about you, not about me.
That’s the gist of it! If any of this sounds appealing to you, contact me and we can start with a FREE health history evaluation. We’ll meet for coffee, discuss your concerns and hopes, and figure out if this program is right for you.
You can contact me by email at email@example.com for more information, pricing, and a health history evaluation. Introductory pricing is in effect until September 2015.
I look forward to hearing from you!