Monthly Archives of: January 2016

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Whole30 Week 3 – Favourites

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Hard to believe I’m on day 21! Here are some of my favourites from this week.

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Top left: Car lunch again – leftover baked chicken (rubbed with Turkey Rub seasoning from Epicure), butternut squash, pear, raspberries, walnuts, and pumpkin seeds. It was a perfect post workout meal!

Top middle: Soft boiled eggs, avocado, and some leftover Slow Cooker Puerto Pibil by Stupid Easy Paleo. 

Top right: Car lunch – chicken baked in paprika, garlic, oregano and salt with pan fried sweet potatoes, butternut squash and peppers with paprika, chipotle powder, garlic and salt. So good and so filling post workout.

Bottom left: Absolutely delicious Slow Cooker Puerto Pibil by Stupid Easy Paleo, with a simple salad and my new favourite: Spicy Lime Sweet Potato Mash by Popular Paleo. I want to eat these mashed yams every day! The Puerto Pibil made so many leftovers, which now makes it one of my favourite meals.

Bottom middle: One of my favourite salmon recipes by Melissa Joulwan, which I realized after is not available on her blog, sorry! Go buy her cookbooks Well Fed 1 and 2. We had it with yam fries, broccoli and cauliflower.

Bottom right: This is my go to, lazy, last minute dinner. Ground beef with taco seasoning (really just unmeasured amounts of paprika, cumin, chili powder, garlic and salt) with peppers, avocado, tomatoes and other random veggies on mixed greens. It’s sorta like a taco salad.

One week left! Wish me luck.

Eat well, move your body, and have a great week!

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Whole30 Favourites – Week 2

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I’m dubbing this week the week of Ugly Food. Everything was delicious, I promise, even though my lame iPhone photos sure don’t make much look appetizing!

I love this part of the Whole30 because it’s when my energy really kicks in. This morning I was up and had tonight’s dinner in the crockpot by 8am and let me tell you, that NEVER happens. I am NOT that person. (Seriously, ask my husband. Mornings are not pretty around here.) I’m currently feeling like a total Super Mom/Wife, and it’s only 9:32am…I’ll get back to you on that though, because I don’t see that feeling lasting all day. Ha!

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Top: Healing Chicken Soup by Stupid Easy Paleo. This was so delicious and soothing! We’ve had all kinds of sick bugs in our house these past two weeks so this soup was perfect. Next time I will double or triple the batch.

Bottom far left: Artichoke Chicken Lemon Pasta by PaleOmg. I loved this. I love pesto and will be using this pesto recipe for other recipes as well as this one again. I’m not sure why the colour of mine was so weird, but it tasted great and even reheated just fine.

Bottom second from left: Old faithful! Soft boiled eggs on Sweet Potato and Zucchini Hash. I used to always pan fry this recipe but lately I’ve been spreading it all on a baking sheet and baking it in the oven to save time. It gets nice and crunchy that way and I don’t have to stand over the pan, constantly mixing it.

Bottom middle: One of my all time favourites that I have been craving lately – Spicy Coconut Shrimp Bisque by my lovely friend Renee Jordan. I make this soup pretty regularly and in big batches. Try it and you’ll see why!

Bottom second from right: This was just a simple salad of mixed greens, prawns fried in coconut oil and Flavor God seasoning, with beets and pumpkin seeds. This was at the end of my grocery week so it’s lacking in colour and more vegetables, but it was yummy and filling none the less.

Bottom far right: This was a weird experiment that looked terrible but tasted fantastic. I used the Jerk Chicken recipe from Well Fed 2 by Melissa Joulwan but subbed scallops for chicken. The entire recipe is not available unless you buy the book (so go buy it!) but the seasoning recipe can be found here, on her fantastic blog. I served it on cauliflower rice, and it reheated well for leftovers the next day.

Right now I’ve got Puerco Pibil in my crockpot for dinner tonight, and it smells fantastic. I’ll share it with you next week with the rest of my favourites.

Eat well, move your body, and enjoy your week!

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Whole30 Week 1 – Favourites

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Hey there! So it looks like January Whole30 is going to be an annual thing. I got off to a late start because I’m the type who likes to start things on a Monday, rather than the 1st of the month. This round of Whole30 has given me the quickest turn around I’ve ever experienced. On Monday I was feeling exhausted, lethargic, and slow from the holidays, but by Wednesday I felt energized and free. Each round becomes easier and easier as you get familiar with recipes and meal planning, and this round I’ve recently discovered something that is changing my life! ONLINE grocery shopping with DELIVERY to my doorstep!

During the spring and summer we have all our produce delivered by our CSA program, we have all our animal protein in our freezer already, and we just pick up local eggs from a farm a couple of blocks away, so there’s barely any shopping needing to be done. But during the winter the chore creeps back into my life – and to me, it really is a chore. So, I’ve recently started doing online grocery shopping once a week or once every two weeks at Save On Foods online, and for $4.95 it is delivered to my door step the next day. Every week they have coupon codes that are making the delivery price totally worth it. I find myself spending less, because I’m not wandering the aisles. I’m sticking to my meal plans better and not buying anything extra that I don’t need. Anyway, I’m pretty excited about that, and if you’re like me and despise grocery shopping then I highly recommend it.

Back to Whole30. Here are my favourite meals from this week.

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Top left: Pretty self explanatory breakfast. I’m currently obsessed with soft boiled eggs. My method: Bring small pot of water to a boil. Gently lower 2 or 3 eggs into the boiling water, being careful not to bump and crack the shells. Set timer for 6 minutes, or 7 minutes for 3 eggs. When the timer goes, immediately remove the eggs from the water and rinse them under cold tap water for 30 seconds. Then peel and enjoy. I love them with the yolks running over avocado.

Top middle: An old favourite of mine – Chorizo and Yam Stew. This is so hearty and delicious with the perfect blend of sweet and spicy. I love it with avocado on top to balance the heat.

Top right: My new favourite roast recipe – Pomegranate Habanero Shredded Beef by Stupid Easy Paleo. This was absolutely delicious! I will definitely be making it again very soon. We had it with salad and butternut squash one night, and with salad and roasted cauliflower the next night.

Bottom left: My usual – soft boiled eggs on sweet potatoes and kale. I fried the sweet potatoes in coconut oil, salt, pepper, and about 2 tsp regular paprika and 1 tsp smoked paprika. I tear the kale and add it for the last 3 minutes of cooking time.

Bottom middle: This is what my lunch looked like all week with slight deviations. Roasted chicken breast (rubbed in Epicure’s Turkey rub and baked), pear, butternut squash, sweet potato, and pumpkin seeds on mixed greens. I don’t like raw veggies, so as I mentioned on Instagram, my salads are really just #hotfoodpiledonlettuce.

Bottom right: I don’t really know what to call this – some sort of Mediterranean Skillet dish, I guess. I chopped up red cabbage, carrots, spinach and peppers and fried them in coconut oil and garlic. Then I dumped in artichokes, sun dried tomatoes, and Kalamata olives and fried it for a few more minutes. Then I mixed in some leftover chicken breast. It was delicious and very filling.

Eat well, move your body, and have a great week!

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Chorizo and Yam Stew

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This is based off of a recipe a friend shared with me, with just a few tweaks here and there. It’s hearty, delicious, and has exciting flavours. I love topping it with cool avocado to balance the sweet and spice of the stew.

Ingredients

-4-6 chorizo sausage links

-3 cups diced yams

-1 onion

-3 garlic cloves, crushed

-2 stalks of celery, diced

-1 large carrot, diced

-1 bunch of kale, roughly torn

-1 can of diced tomatoes

-2 tbsp tomato paste

-4 cups chicken bone broth

-1.5 tsp chili powder

-1 tbsp smoked paprika

-1 tsp regular paprika

-1.5 tsp oregano

Directions

  1. Remove sausage casing and crumble the sausage into a large soup pot. Fry the sausage until it is cooked through, and then remove it and set aside, but save all the juices in the pot.
  2. Add the onions, garlic, celery and carrots to the pot and fry for approximately three minutes.
  3. Add the yams, herbs and spices and stir for another three minutes.
  4. Add the tomato paste and diced tomatoes and stir. Then add the chicken bone broth, stir everything, and let it simmer for 15-20 minutes to let the yams soften.
  5. Add the chorizo sausage back into the soup, stir, and simmer for another 5-10 minutes until heated through.
  6. Ladle into bowl and serve with avocado if desired. This recipe makes about 6 servings.

Eat well, move your body, and have a great week!

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