All Posts Tagged ‘cauliflower

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Pulled Pork Lettuce Wraps

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It’s been awhile since I’ve spent any extra time creating new things in the kitchen. To be honest, recipe creating is not my jam. I only started cooking from scratch a couple of years ago and I’m much more comfortable following recipes from some of my favourite cookbooks and blogs.

This recipe was born from a lack of proper meal planning leading to a lack of ingredients. I was aiming for this recipe (which I’ve heard is absolutely delicious and I can’t wait to try it once I’ve collected the ingredients), but ended up doing the following:

Ingredients

For the pulled pork:

3-4 lb pastured pork roast

1 cup beef bone broth

1 jar salsa verde

4 tsp crushed garlic

1 tsp salt

1 tbsp dried cilantro

1 tsp oregano

For the cauliflower rice:

2 heads cauliflower

1 tbsp coconut oil

1/2 tbsp dried cilantro

Salt

Butter lettuce or preferred lettuce for wraps

Directions

For the pulled pork:

1) Rub the roast with the garlic, cilantro, oregano, and salt.

2) Place the roast in crockpot with the beef bone broth, and then pour approximately 3/4 of the jar of salsa verde on top of the roast. (Reserve the rest of the salsa for topping off the wraps.)

3) Cook the pork in the crockpot on the low setting for 24 hours.

4) After 24 hours, remove the roast from the crockpot and shred it with two forks.

For the cauliflower rice:

4) Grate the cauliflower with a cheese grater or pulse in food processor until it resembles grains of rice.

5) Heat the coconut coconut oil in a large frying pan on medium heat.

6) Add the cauliflower to the pan, with the dried cilantro and salt. Fry it on medium-high heat for 5-10 minutes, stirring often, until it begins to get slightly crisp on the outside. Remove from heat.

For the wraps:

7) Wash and dry lettuce leaves. I like using butter lettuce or even cabbage leaves for extra crunch.

8) Fill lettuce leaves with cauliflower rice, pulled pork, and a dab of salsa verde on top.

Enjoy!

There's no way to make these look appetizing but I promise they were delicious.

There’s no way to make these look appetizing but I promise they were delicious. Trust me.

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Kale and Cauliflower Meatballs

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I am constantly trying to get more vegetables into my kids. It is NOT an easy job. Charley has a super sensitive gag and vomit reflex and Xavier isn’t old enough to have a conversation about why he needs vegetables. He also isn’t old enough to understand bribes either…and I’m only half kidding. I get tired of the constant battles over vegetables and fruit and so sometimes I resort to hiding vegetables in food that I know they will eat with minimal complaints. It’s not solving any problems BUT it’s better than nothing and we are doing the best we can. I threw these together with some veggies I had in the fridge and they gobbled them down. Husband gave the thumps up sign as well so I thought I’d better share the recipe!

Ingredients:

-2 lbs grass fed ground beef

-3/4 cup of finely chopped kale

-3/4 cup of grated cauliflower (use a cheese grater or food processor to grate until it is the size of grains of rice)

-2-3 cloves of garlic

-1 egg (This can be skipped if you are allergic to eggs but it does help hold the mixture together.)

-1 tbsp extra virgin olive oil

-1.5 tsp dried basil

-1.5 tsp dried oregano

-1.5 tsp dried parsley

-1 tsp dried rosemary

-1 tsp dried thyme

-1 tsp sea salt

-1/4 tsp black pepper

Note: I often buy this Freeze Dried Italian Herb Blend from my local grocery store when I’m in a rush and use it instead of combining all of the above herbs together. The flavour is fantastic! I also like to use the Freeze Dried Poultry Herb Blend for roasting whole chickens.

Directions:

1) Preheat oven to 400 degrees.

2) Combine all ingredients in a bowl and mix thoroughly. It is best to do this with your hands to get the ground beef and vegetables mixed really well and sticky together.

3) Roll into meatballs about 1 inch in diameter and place on a baking sheet lined with tinfoil or parchment paper. You will need to really squeeze these meatballs with your hands to make sure the vegetables and meat stick together. Depending on your beef, you may need to add another egg to help with the sticking.

4) Bake for 20-25 minutes and then remove from the oven and allow to cool slightly.

My children ate theirs alongside some almonds, carrots, and raw cheese. My husband and I enjoyed ours with some steamed broccoli, roasted mushrooms and roasted yams. I wish I had doubled the recipe to have enough to freeze for emergency snacks, but they were too yummy and we gobbled the leftovers up for breakfast this morning.

Enjoy!

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A Healthful Thanksgiving – From My Family to Yours

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That has to be one of the best episodes of Friends, am I right?

My family celebrated Canadian Thanksgiving a week early this year, much to the delight of my turkey loving self. One of the great things about celebrating with my family is that we are all focusing on living healthy, balanced lifestyles, which makes family dinners fun, easy and no one is needing maternity pants.

I want to eliminate your excuses for hopping off the healthy bandwagon around holidays, so here’s the run down of what we ate and a few other recipes that I would like to try next year or some that I think sound delicious. I can’t do the grocery shopping or cooking for you, but these clickable links should save you some time.

As I have explained in previous posts, when it comes to holidays or special occasions, I don’t eat strictly Whole30 or Paleo. Read here about how I found that balance. Basically, pass the pumpkin pie and whipped cream please!

Appetizers:

Bacon Wrapped Asparagus Bundles

Bacon Wrapped Date Salad

Pumpkin Soup with Apple and Spices

Main:

Turkey

Stuffing

Sides:

Maple Bacon Pecan Roasted Butternut Squash (My favourite!)

Garlic Cauliflower Mashed Potatoes

Braised Root Veggies 

Roasted Cranberry Walnut Brussel Sprouts

Cranberry Sauce

We also had some very definite non-paleo perogies, because we’re Ukrainian, and because they’re delicious. There are some things you just don’t mess with. Amen.

Dessert:

We enjoyed a fresh baked pumpkin pie from a local farm, but when I searched online, tons of recipes for healthy pumpkin pie came up. Next year I would like to try something like this one.

Pumpkin Pie

Happy Thanksgiving to all of you. I hope you enjoy some time giving thanks with loved ones!