All Posts Tagged ‘stew’

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Chorizo and Yam Stew

January 10, 2016
1 comment

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This is based off of a recipe a friend shared with me, with just a few tweaks here and there. It’s hearty, delicious, and has exciting flavours. I love topping it with cool avocado to balance the sweet and spice of the stew.

Ingredients

-4-6 chorizo sausage links

-3 cups diced yams

-1 onion

-3 garlic cloves, crushed

-2 stalks of celery, diced

-1 large carrot, diced

-1 bunch of kale, roughly torn

-1 can of diced tomatoes

-2 tbsp tomato paste

-4 cups chicken bone broth

-1.5 tsp chili powder

-1 tbsp smoked paprika

-1 tsp regular paprika

-1.5 tsp oregano

Directions

  1. Remove sausage casing and crumble the sausage into a large soup pot. Fry the sausage until it is cooked through, and then remove it and set aside, but save all the juices in the pot.
  2. Add the onions, garlic, celery and carrots to the pot and fry for approximately three minutes.
  3. Add the yams, herbs and spices and stir for another three minutes.
  4. Add the tomato paste and diced tomatoes and stir. Then add the chicken bone broth, stir everything, and let it simmer for 15-20 minutes to let the yams soften.
  5. Add the chorizo sausage back into the soup, stir, and simmer for another 5-10 minutes until heated through.
  6. Ladle into bowl and serve with avocado if desired. This recipe makes about 6 servings.

Eat well, move your body, and have a great week!

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Post

Balsamic Beef Stew

July 23, 2014
1 comment

I woke up to the sound of pouring rain this morning and immediately thought to myself that today is a good day for stew. A couple of hours later I got a text from my sister in law asking if I had any good stew recipes. Great minds think alike! There’s just something comforting about curling up with a bowl of hot stew while the rain comes down outside….

Ha! Who am I kidding? No mom ever gets to eat their stew while it’s still hot. I’m usually scarfing down my dinner as fast as I can while simultaneously doing the airplane move, trying to shovel food into my 1 year old’s mouth and chanting “You can do it!” to my 3 year old, desperately trying to convince her to eat her carrots. Bonus points if I can get the dirty dishes loaded before the 1 year old climbs out of his high chair and starts climbing right into the dishwasher. What is it with babies and dishwashers? Good thing he’s so cute!

IMG_9921Back to the stew. It takes some time, but the end result is completely worth it. Serve it with a side salad and enjoy!

Ingredients

1 lb stewing beef (grass fed and local if possible)

1 tbsp steak spice (sugar free)

1 tbsp coconut oil 

4 cups of yams, peeled and chopped into 1 inch chunks

2 cups of parsnips, peeled and chopped into 1 inch chunks

2 cups of carrot, peeled and chopped into 1 inch chunks

1 yellow onion, chopped

1 tbsp of fresh rosemary, chopped (dried will work just fine but fresh is always better!)

1 tbsp of fresh thyme leaves

2 cups beef bone broth (sugar free)

1/2 cup balsamic vinegar (sugar free)

Directions

1) Preheat your oven to 300 degrees fahrenheit.

2) Dry the stewing beef by blotting it with paper towel. Toss it in the steak spice to coat it evenly.

3) Heat a large saucepan over medium-high heat and melt the coconut oil in it. Working in batches if necessary, brown all sides of the beef in the pan. Don’t crowd the beef, give it lots of wriggle room to properly brown the sides. Remove the beef to a dutch oven or large, deep casserole dish with a lid. 

4) Pile the yams, carrots and parsnips on top of the beef.

5) Return to the same saucepan and add your onion, rosemary and thyme. Saute for a few minutes to soften. Add the bone broth and balsamic vinegar and bring to a boil, all the while scraping the bottom of the pan with a wooden spoon to get all the juicy beefy bits.

6) Pour the contents of the saucepan into your dutch oven or casserole dish, put the lid on, and place it in the oven for three hours, if you can wait that long. The delicious aroma will drive you crazy while you wait! Enjoy.